How to improve brain function?

Nootropics are supplements that are not scientifically proven to be effective, but still have a very good effect on our cognitive functions. If you want to get to know more about such products, then you can do using a trusted place Today we will analyze the main products that are very good for our brain.

 6 foods to improve brain function

  -Egg.  In addition to containing protein, B vitamins, and quality fats, it contains a very interesting brain nutrient: choline.  It is a precursor to acetylcholine, a neurohormone that protects against degenerative brain diseases such as senile dementia and Alzheimer's disease.  -Walnuts.  They are rich in omega-3 and omega-6 fatty acids, which help us prevent cognitive decline and promote learning.  In addition, they contain vitamins and minerals such as vitamin E, magnesium, polyphenols, and vitamin B6, which improve memory and concentration in general.  -Cocoa.  Stimulates mental activity due to the content of flavonoids, which, as we said earlier, are powerful antioxidants for the brain.  However, it must be taken into account that cocoa must be present in high concentrations (more than 70%) in a chocolate bar, since the antioxidant and stimulating effect only extends to pure chocolate with a high cocoa content.  - Broccoli and green leafy vegetables.  These vegetables have an overall high concentration of antioxidants, carotenoids, minerals, and vitamin K, known for its blood clotting function, as well as its positive effect in the treatment of Alzheimer's disease.  -Blueberries? These black berries help focus, protect the brain from free radical damage, and improve long-term memory with antioxidant vitamins such as flavonoids.  In addition, they contain potassium, a mineral that promotes the transmission and production of neurotransmitters, helping to reduce cognitive decline and memory loss.  -Plantain.  The high content of tryptophan along with potassium, magnesium, and vitamin C gives the banana a high antioxidant potential, which can be very helpful when it comes to reducing and managing stress. These products can be used in the same way as nootropics and improve your brain activity.  Or you can just buy quality supplements and get a good effect.